List of labs that have proven useful in preventing or reversing cognitive decline. Ask your PCP or DIY via our Rupa Health site.

Falling asleep? Staying asleep? 3 a.m. waking? Pin pointing your insomnia type can help you find your fix.

This year's Integrative Healthcare Symposium features familiar faces as well as cutting edge discussions of HRT, mental health, and NAD+.

Mineral depletion in foods is a growing problem in the U.S., with modern-day industrial agriculture practices to blame.

Migraine headaches resolved or improved dramatically in 50% of people with just these 3 lifestyle hacks.

Inspired by her daughter's struggles with an autoimmune disorder at the age of 4, a Kansas Mom set out to change healthcare.

We tried Pendulum's GLP-1 Probiotic Pro, just one bottle, and were surprisingly impressed. Now kind of curious about Glucose Control Pro.

The US leads the world in hysterectomies, performing nearly 1 million annually. It is a $25B a year business. And ruins women's lives.

Recipe for Dr. William Davis' clove green tea to help build and maintain a robust intestinal mucus barrier

Landmark 2006 Alzheimer’s research paper was retracted this week after the authors admitted to doctoring the images.

When we are born, we are basically sterile. By the time we die, we are more microbe than human. How we care for our microscopic inner rainf

The Integrative Healthcare Symposium occurs each February in midtown Manhattan ( New York Hilton Midtown ) and typically features many...

A few high-ish end supplement companies are still trying to figure out how to navigate this brave new world of everything available...

(Video at this link) Not only will the clinical results blow you away (in this tiny trial 84% improved; similar trials report 75%, I...

Please don't think Atkins or Asprey. Those are pretty much unsustainable— either for you or the environment. This is not that. The...

I hate to use the word cure, but what else would you call it? Reversal, I guess. This is like the third or fourth (frankly, I've lost...

In Chinese medicine school, we had it drummed into our heads how harmful the non-stop onslaught of cold, usually ice-cold, beverages in...

Viral diseases, like SARS-CoV-2, are known for their ability to hijack and destabilize the intracellular environment, creating conditions...

Recent years have taken a toll that’s still catching up with us. Enuma Okoro in the weekend paper got me to thinking about this today—...

L. reuteri, a microbe lost by modern societies, is said to trigger the release of oxytocin in the brain, and with it, a surge in empathy.